friends suggested that I start a gratitude journal to make life more bearable because it helps lowering the threshold of what is considered something to be happy for.
and once again I got stuck in the loop of “if this is what it takes I really would rather X” despite the fact that I am not capable to X. so I guess I need into get into gratitude journaling?
the world is freaking crumbling though. to be grateful for the smallest things seem futile in the face of overwhelming grieve and suffering.
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>(Thanks!)Sure. ⏎