Yes I went on parental leave. I gave birth to a healthy depression baby.
A structured diary much like the one I kept for sleep CBT. “what time did I take the pills”, “any tirggers today”, “do I feel like socializing today”, “did I socialize today”, “if/when did I think about dying today, and how many times”, etc.
Spending half of the day putting myself together after waking up, and the other half working.
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